theonlyrealperson's Journal, 13 July 2019

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Weigh In record (no journal entry) for 13 July 2019

262.2 lb Lost so far: 11.8 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2019:

829 kcal

Fat: 30.41g | Prot: 60.06g | Carb: 25.84g. Breakfast: Coffee. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Beer. more...

4489 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

losing 1.4 lb a week

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theonlyrealperson's Journal, 13 July 2019

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