Weigh In record (no journal entry) for 09 January 2013
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2005 kcal
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Fat: 87.77g | Prot: 77.48g | Carb: 226.94g.
Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Toasted Cinnamon Raisin Bagels, Coffee, Cinnamon Sugar. Lunch: Chocolate Chip Cookies (34g), Oranges, Grape Crystal Light Energy, Cooked Broccoli (Fat Not Added in Cooking), Meatloaf with Meatloaf Topping, Spaghetti with Tomato Sauce and Meatballs. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Fire Baked Crust Pepperoni Pizza, Mixed Salad Greens. Snacks/Other: Strawberry Cheesecake. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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