Weigh In record (no journal entry) for 04 August 2008
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112.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2008:
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719 kcal
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Fat: 23.00g | Prot: 37.81g | Carb: 100.17g.
Breakfast: Summer Fruit Salad, cottage cheese 2%, skim milk, coffee. Lunch: mixed greens, grilled cheese sandwich. Dinner: broccolli. Snacks/Other: cranberry juice. more...
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losing 1.4 lb a week
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lugojean's weight history
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