Weigh In record (no journal entry) for 09 January 2013
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2883 kcal
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Fat: 95.10g | Prot: 176.10g | Carb: 277.70g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Core Power, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Healthy Vision Vegetables, Onions , Light Italian Style Meatball, Broiled or Baked Pork Chop. Snacks/Other: 90 Minute IPA, The Original Worcestershire Sauce, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Hazelnut Creamer, Coffee, Harvest Whole Grain Dbl Chocolate Crisp, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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2989 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 9 hours and 55 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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