Weigh In record (no journal entry) for 13 July 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2795 kcal
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Fat: 54.99g | Prot: 79.23g | Carb: 239.06g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Saffron Road Enchiladas Al Chipotle, Fried Egg. Dinner: Frontera Barbacoa Taco Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee. more...
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3241 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 19 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 12 hours and 55 minutes, Standing - 1 hour and 54 minutes, Driving - 40 minutes. more...
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losing 2.8 lb a week
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