Weigh In record (no journal entry) for 09 January 2013
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1168 kcal
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Fat: 32.61g | Prot: 30.20g | Carb: 61.82g.
Breakfast: Corned Beef Hash, Fried Egg, Coffee (Brewed From Grounds). Lunch: Mexican Blend Cheese, 100% Whole Wheat Tortillas. Snacks/Other: Chardonnay. more...
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gaining 7.0 lb a week
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