Weigh In record (no journal entry) for 04 August 2008
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335.5 lb
Lost so far: 15.5 lb.
Still to go: 170.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2008:
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399 kcal
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Fat: 25.06g | Prot: 33.10g | Carb: 8.36g.
Breakfast: water. Lunch: ground beef, tomato, onion, cucumber, lettuce, water. Snacks/Other: hidden valley ranch dressing, lettuce, old wisconsin beef sticks, chicken, water. more...
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3768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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