Weigh In record (no journal entry) for 12 July 2019
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2768 kcal
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Fat: 79.75g | Prot: 70.99g | Carb: 287.93g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 13 hours and 4 minutes, Driving - 1 hour and 5 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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steady weight
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