Weigh In record (no journal entry) for 09 January 2013
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1374 kcal
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Fat: 35.62g | Prot: 128.70g | Carb: 130.08g.
Breakfast: Shrimp, Light Fat Free Yogurt - Blueberry. Lunch: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Alfredo, McChicken, Onions, Tomatoes, Turkey Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Avocado, Hydrive X - Triple Berry, Rice Krispies Treats (60g). more...
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3695 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 8/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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