erincarampot's Journal, 09 January 2013

143.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 48.17g | Prot: 80.39g | Carb: 95.54g.   Breakfast: Thick Sliced Bacon, Whole Wheat Bread, Butter, Fried Egg. Lunch: Chicken Chili. Dinner: Lasagna with Meat. Snacks/Other: Latte Coffee. more...

2000 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...