Weigh In record (no journal entry) for 12 July 2019
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179.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2580 kcal
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Fat: 75.30g | Prot: 94.49g | Carb: 335.42g.
Breakfast: Apples, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Pasta with Pesto Sauce, Trader Joe's Bibimbap Bowl, Apples. Dinner: Trader Joe's Pizza Margherita. Snacks/Other: Beer. more...
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3230 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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