Weigh In record (no journal entry) for 04 August 2010
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1197 kcal
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Fat: 29.59g | Prot: 45.20g | Carb: 209.57g.
Breakfast: coffee, grapes. Lunch: california rolls, tortilla chips, guacamole, blue berries. Dinner: salsa, salad, chicken thigh, chicken leg. Snacks/Other: blue berries, watermelon. more...
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3208 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stair Master - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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