jtams's Journal, 09 January 2013

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1912 kcal

Fat: 88.88g | Prot: 83.07g | Carb: 201.48g.   Breakfast: coffe, Classic Cola (Stock & Family Fridge Pack), sausage, egg. Lunch: string beans, pork rib. Dinner: beef tips, Creamy Garlic Sauce with Chicken & Ziti Noodles. Snacks/Other: orange, snicker mindnight, butterfinger. more...

2015 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...