theonlyrealperson's Journal, 12 July 2019

262.4 lb Lost so far: 11.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 31.14g | Prot: 27.85g | Carb: 72.28g.   Breakfast: Coffee. Lunch: Jimmy John's #2 Big John, Jimmy John's Jalapeno Jimmy Chips. more...

3680 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...