Weigh In record (no journal entry) for 04 August 2010
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1232 kcal
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Fat: 56.03g | Prot: 109.36g | Carb: 82.67g.
Breakfast: ham, kraft cheese, cranberry juice, Cream (Half & Half), Rotel tomatos, Better 'N Eggs, Egg. Lunch: medifast chili, green onion. Dinner: squash zuccini, green giant creamed spinach. Snacks/Other: light cream cheese, salami, black olives, medifast shake, sugar-free popsicle, medifast cheese puffs, medifast bar. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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