Weigh In record (no journal entry) for 12 July 2019
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143.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1347 kcal
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Fat: 51.32g | Prot: 47.13g | Carb: 184.73g.
Breakfast: Albertsons Old Fashioned Oats, Pantry Essentials Non-Dairy Creamer, Walnuts, 1% Fat Milk. Lunch: Salmon Cake or Patty, Peach, Watermelon, Cooked White Corn (Fat Added in Cooking). Dinner: Great Value Homestyle Meatballs, Mt. Olive Bread & Butter Pickles, Cooked White Corn (Fat Added in Cooking), Great Value Alfredo Sauce, Fettuccine, Cooked Green Peas (from Canned, Fat Added in Cooking). more...
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1584 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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