Weigh In record (no journal entry) for 12 July 2019
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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611 kcal
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Fat: 34.75g | Prot: 30.69g | Carb: 46.33g.
Lunch: Chow Mein or Chop Suey with Noodles. more...
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losing 0.2 lb a week
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