Nag1ka's Journal, 09 January 2013

179.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 85.11g | Prot: 109.79g | Carb: 177.53g.   Lunch: Quality Street, 1% Fat Milk, 100% Whey Isolate. Dinner: Chicken Breast (Skin Not Eaten), Nabob Latte, Trail Mix Chewy Granola Bar, Healthy Request Herbed Chicken with Brown Rice. Snacks/Other: Corona Extra, Dry Roasted Salted Peanuts, Vindaloo Curry Paste, Shrimp, Cheddar Cheese, Olive Oil, White Potatoes (Flesh and Skin), Flour Tortilla. more...

2487 kcal

Activities & Exercise: Standing - 40 minutes, Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...