Weigh In record (no journal entry) for 09 January 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1110 kcal
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Fat: 22.50g | Prot: 51.00g | Carb: 181.00g.
Breakfast: Whole Grain White Bread, Instant Oatmeal - Maple & Brown Sugar. Lunch: Kettle Cooked Jalapeno Potato Chips, 12" Turkey Breast. Snacks/Other: Probiotic Yogurt. more...
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gaining 0.7 lb a week
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