Weigh In record (no journal entry) for 09 January 2013
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2494 kcal
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Fat: 79.07g | Prot: 108.42g | Carb: 334.74g.
Breakfast: trader joes greek yogurt, trader joes muesli, honey, pear, apple, half half, milk. Lunch: Sesame Bagel, cheddar, salami. Dinner: Bake-At-Home French Rolls, andouille suasage trader, pasta vegetables. Snacks/Other: trader joes ice cream, prunes trader joes, Beef Snack Sticks. more...
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2124 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 38 minutes. more...
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losing 4.2 lb a week
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