Weigh In record (no journal entry) for 09 January 2013
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1734 kcal
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Fat: 95.73g | Prot: 71.35g | Carb: 162.68g.
Breakfast: Greek Yogurt - Vanilla, Strawberries, Blueberries, Bananas, Mixed Nuts. Lunch: Salad Toppins - Southwest, Leafy Green Romaine, Creamy French Dressing, Fancy Mexican Cheese Shredded, Blue Cheese Dressing, Grape Tomatoes, Real Bacon Bits, Pepperoni. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: peanuts, Endulge Peanut Caramel Cluster Bar. more...
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2933 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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