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Let me just say this...Panera Bread sucks for people trying to avoid carbs. I paid a lot of money to eat the meat off a sandwich. Had to go since that’s where the coworkers were going. I wish they could have a meat bowl option of some hot chicken or beef.
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230.1 lb
Lost so far: 23.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2364 kcal
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Fat: 101.21g | Prot: 152.78g | Carb: 252.18g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Chocolate Fudge High Protein Bar. Lunch: Smoked or Cured Bacon, Panera Bread Smoked Ham, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Turkey Artichoke on Focaccia (Half). Dinner: Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Russell Stover Sugar Free Mint Patties (3), PopCorners Popped Corn Chips - Kettle, Russell Stover Sugar Free Mint Patties (3). more...
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gaining 1.5 lb a week
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