Weigh In record (no journal entry) for 09 January 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1040 kcal
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Fat: 36.97g | Prot: 87.86g | Carb: 89.90g.
Breakfast: sour cream, egg, Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee. Lunch: wylers chicken boulion, Protein Chips - Sea Salt & Vinegar, ham, MiO Liquid Water Enhancer - Sweet Tea, health wise beef boulion. Dinner: Right Portions Beef Stew. Snacks/Other: Sugar Cookie, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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losing 5.6 lb a week
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tgaddis's weight history
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