agdonis's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

194.4 lb Lost so far: 14.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

150 kcal

Fat: 2.50g | Prot: 19.00g | Carb: 19.00g. Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. more...

2677 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 4.2 lb a week

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agdonis's Journal, 09 January 2013

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