Weigh In record (no journal entry) for 04 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2013:
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1746 kcal
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Fat: 56.20g | Prot: 106.30g | Carb: 224.32g.
Breakfast: Milled Flax Seed, Oat Revolution - Apples & Cinnamon, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: Sea Salt & Vinegar Potato Chips, Simply Naked Pita Chips, Sriracha Hot Chili Sauce, Light Mayonnaise, Low Sodium Chunk Light Tuna in Water. Dinner: Honey Smoked Turkey Breast, Blazing Buffalo Style Oven Roasted Chicken Breast, Avocados, Ultra Thin Sliced Provolone Cheese, Light Original Flatbread, Fat Free Raspberry Pecan Dressing, Dried Cranberries, Blueberries, Crumbled Feta Cheese Reduced Fat, Leafy Romaine. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Special K 90 Calorie Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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