Weigh In record (no journal entry) for 11 July 2019
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2557 kcal
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Fat: 78.04g | Prot: 80.90g | Carb: 265.55g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Chicken Feta & Farro. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 9 hours and 4 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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