Weigh In record (no journal entry) for 11 July 2019
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272.0 lb
Lost so far: 50.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1087 kcal
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Fat: 27.89g | Prot: 72.47g | Carb: 146.01g.
Breakfast: Bananas, Fresh Lemon Juice, Pure Heart Seedless Watermelon. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Snacks/Other: Healthy Choice Fudge Bar. more...
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4495 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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