Gym Rat's Journal, 11 July 2019

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Weigh In record (no journal entry) for 11 July 2019

187.5 lb Lost so far: 15.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:

663 kcal

Fat: 11.09g | Prot: 39.07g | Carb: 111.59g. Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Coffee, Sugar. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Gym Rat's Journal, 11 July 2019

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