Weigh In record (no journal entry) for 11 July 2019
|
179.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
2478 kcal
|
Fat: 97.48g | Prot: 83.25g | Carb: 204.91g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Apples. Lunch: Cheddar Cheese, Apples, Costco Ciabatta Rolls, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Olive Oil, Pasta with Pesto Sauce. Snacks/Other: Olive Oil, Almonds, Beer, Tequila, Ice Cream. more...
|
|
3056 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|