Weigh In record (no journal entry) for 09 January 2013
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207.0 lb
Lost so far: 63.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1698 kcal
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Fat: 68.97g | Prot: 60.50g | Carb: 217.70g.
Breakfast: Canadian Bacon, international delight french vanilla, brown sugar, Quick Oats, fresh & easy sweetened dried cranberries, honey, almonds. Lunch: French Baguette (Side Portion), Panera half tuna sandwich, Panera Bread Fuji Apple Salad. Snacks/Other: Chocolate Chip Cookie, baskin robbins chocolate chip cookie dough ice cream. more...
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2879 kcal
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Activities & Exercise:
Driving - 1 hour and 13 minutes, Resting - 3 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 17 minutes. more...
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losing 1.3 lb a week
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