Weigh In record (no journal entry) for 11 July 2019
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1242 kcal
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Fat: 37.24g | Prot: 94.09g | Carb: 81.51g.
Breakfast: Coffee, Clementines, Blueberries, Blackberries. Lunch: Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.0 lb a week
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