Weigh In record (no journal entry) for 11 July 2019
|
198.0 lb
Lost so far: 19.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
336 kcal
|
Fat: 22.45g | Prot: 27.39g | Carb: 6.09g.
Lunch: Butter, Green Snap Beans (Drained Solids, Canned), Chicken Thigh (Skin Not Eaten). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|