Weigh In record (no journal entry) for 09 January 2013
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2167 kcal
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Fat: 135.99g | Prot: 174.65g | Carb: 60.67g.
Breakfast: Ideal protein crepe. Lunch: Butter, Broccoli, Ideal protein potatoe. Dinner: Onion, Mushrooms, Zucchini, Beef. Snacks/Other: Ideal protein zippers. more...
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losing 10.5 lb a week
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