Weigh In record (no journal entry) for 04 August 2010
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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406 kcal
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Fat: 12.08g | Prot: 33.58g | Carb: 42.78g.
Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, chicken breast, cucumber, melba toast. Dinner: cod, cucumber, melba toast. Snacks/Other: pink lady apple. more...
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2235 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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