Weigh In record (no journal entry) for 09 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2349 kcal
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Fat: 91.03g | Prot: 136.11g | Carb: 248.00g.
Breakfast: Chocolate Syrup, 2% Fat Milk, Low Sodium Spicy Hot 100% Vegetable Juice, 2% Fat Milk, Maple Pecan Clusters. Lunch: Wild Alaskan Salmon Salad, cosi flatbread multigrain, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Builder's Bar - Chocolate, Baby Spinach. Dinner: Fried Floured or Breaded Flounder, Pepper Jack Cheese, Heather's Green Smoothie. more...
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steady weight
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esetlamm's weight history
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