Seagrava's Journal, 09 January 2013

182.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 96.22g | Prot: 98.79g | Carb: 122.20g.   Breakfast: Gladiator Smoothie (20 oz). Lunch: taco bell chips and guacamole, taco bell cantina. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Asparagus, Spinach Artichoke Dip, Margarita. Snacks/Other: Vanilla Spice Coffee (Small). more...

2433 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...