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lkim
Journal
09 Jan 13
lkim's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1425 kcal
Fat: 41.21g | Prot: 65.93g | Carb: 211.04g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Nonfat Vanilla Greek Yogurt, Dark Chocolate Almond Granola.
Dinner:
Texas Toast, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Double Chocolate Cupcakes, starbucks grande mocha.
more...
2558 kcal
Activities & Exercise:
Boating or Canoeing - 1 minute, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 6 hours.
more...
losing 0.3 lb a week
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