Weigh In record (no journal entry) for 03 August 2008
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2008:
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560 kcal
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Fat: 6.84g | Prot: 28.14g | Carb: 105.43g.
Breakfast: milk, rice krispies. Lunch: weight watchers string cheese, mustard, Deli Fresh Meats Smoked Turkey Breast. Dinner: chunky vegetable soup. Snacks/Other: nectarine, banana. more...
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3362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 3.5 lb a week
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