Weigh In record (no journal entry) for 09 January 2013
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1966 kcal
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Fat: 74.11g | Prot: 51.42g | Carb: 276.40g.
Breakfast: smuckers syrup, waffles. Lunch: banquet beef pot pie. Dinner: broccoli, noodles, boneless chicken. Snacks/Other: pumpkin cheesecake, kellogs strawberry pop tart, doritos. more...
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2573 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours and 30 minutes. more...
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losing 2.2 lb a week
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