Cheze2's Journal, 09 January 2013

Lg bm
160.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
954 kcal Fat: 43.76g | Prot: 53.20g | Carb: 86.26g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Egg White. Dinner: Garlic Bread Pizza Pepperoni. Snacks/Other: Triscuit Reduced Fat Crackers, New York Sharp Cheddar Cheese. more...
losing 16.8 lb a week

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