Weigh In record (no journal entry) for 09 January 2013
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174.4 lb
Lost so far: 5.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1382 kcal
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Fat: 45.40g | Prot: 65.27g | Carb: 197.66g.
Breakfast: Bananas (Large), Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee, Fruit Smoothie Drink. Lunch: Mushrooms, Spinach. Dinner: AVOCADO, cucumbers, hidden valley light ranch, boiled egg, tomatoes, spring mix. Snacks/Other: kiwi, light and fit greek, rice protein, almond milk, Roasted, Salted & Shelled Pistachios, 2X Protein Greek Yogurt - Strawberry, Gala Apples, Oranges. more...
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2562 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Arc Trainer - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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