Weigh In record (no journal entry) for 09 January 2013
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148.0 lb
Lost so far: 19.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1424 kcal
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Fat: 45.82g | Prot: 134.37g | Carb: 114.23g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Ultimate Muscle Protein Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Quick 1-Minute Oats, Flaxseed Seeds. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, Emerald 100 Calorie Packs - Walnuts & Almonds, Clementines, gum, Total 0% Greek Yogurt (Fage), Emerald 100 Calorie Packs - Walnuts & Almonds, Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 5.3 lb a week
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