Weigh In record (no journal entry) for 09 July 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1899 kcal
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Fat: 80.09g | Prot: 69.57g | Carb: 218.19g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: AMC Movie Theater Popcorn (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3385 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 9 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 6 hours and 10 minutes, Driving - 1 hour and 5 minutes. more...
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losing 1.4 lb a week
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