Weigh In record (no journal entry) for 10 July 2019
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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3230 kcal
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Fat: 62.89g | Prot: 93.27g | Carb: 333.19g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3332 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 9 hours and 14 minutes, Driving - 55 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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