Weigh In record (no journal entry) for 04 August 2010
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1526 kcal
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Fat: 62.99g | Prot: 40.68g | Carb: 198.57g.
Breakfast: string cheese, scrambled eggs, Honey Nut Cheerios, fat free milk, Granulated Sugar, Coffee. Lunch: mcdonalds mocha frappe. Dinner: rice, Ratatouille. Snacks/Other: fat free milk, Granulated Sugar, Coffee. more...
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2292 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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