Weigh In record (no journal entry) for 09 January 2013
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188.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1653 kcal
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Fat: 88.00g | Prot: 113.25g | Carb: 176.64g.
Breakfast: Original Soft Spread, Lower Sodium Smoked or Cured Bacon, Toasted White Bread, Egg White, Egg Yolk. Lunch: sam gye tang. Dinner: Sticky Rice, Fried Battered Oysters, Beef Bulgogi. Snacks/Other: Sour Cream & Onion Potato Crisps, Sour Cream & Onion Potato Crisps. more...
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2638 kcal
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Activities & Exercise:
Driving - 22 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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