Weigh In record (no journal entry) for 10 July 2019
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2286 kcal
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Fat: 42.59g | Prot: 197.92g | Carb: 293.26g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Lunch: Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Brown Rice, Asparagus, Kikkoman Soy Sauce, Skinless Chicken Breast, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 15.4 lb a week
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