theonlyrealperson's Journal, 10 July 2019

262.6 lb Lost so far: 11.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

---

1758 kcal

Fat: 78.44g | Prot: 99.62g | Carb: 124.50g.   Breakfast: Blackberries , Blueberries , Strawberries , Clementines, Coffee. Lunch: Avocados , Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard. Dinner: Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Kirkland Signature Hamburger. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...

3996 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...