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102 cm
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1703 kcal
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Fat: 62.53g | Prot: 75.76g | Carb: 192.46g.
Breakfast: Panetone Tradicional. Lunch: Carne de Vaca Moída, Pãezinhos Franceses, Sorvete de Morango 0% de Gordura. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Peito de Frango, Batata no Forno (Casca Não Consumida), Pãezinhos Franceses, Carne de Vaca Moída. Snacks/Other: Bananada Natural, Paçoquita (22g), Cheetos. more...
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3188 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
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losing 7.7 lb a week
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