Weigh In record (no journal entry) for 09 January 2013
|
122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1644 kcal
|
Fat: 27.05g | Prot: 80.12g | Carb: 281.44g.
Breakfast: Birnen, Fettarmer Joghurt Mild, Gurke (mit Schale), Doppel Back Mischbrot. Lunch: Bratensoße, Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannengemüse Italienische Art, Rinderbrühe, Brokkoli, Zucchini, Karotten. Dinner: Weichweizengrieß, King Prawns, Tomatensauce, Vollkornspaghetti, Grüne Erbsen, Italienisches Pfannengemüse, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Schoko Cappuccino. more...
|
|
2595 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|